Video duration: 88 seconds
Global video hits: 440569
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 86 seconds
Global video hits: 23011
Bodybuilder Josh Bergeron trains his huge, peaked biceps at a Chicago gym after competing in an NPC Junior Nationals bodybuilding competition. An excerpt from the DVD - Guns 21 - available at MostMuscular.Com
Video duration: 89 seconds
Global video hits: 74458
Bodybuilder Denis Sergovskiy trains shoulders and biceps and hits some poses at Gold's Gym East Flamingo / Las Vegas. See more of Denis in the DVD - Guns Vegas 2007 - available at MostMuscular.Com
Video duration: 166 seconds
Global video hits: 198418
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 63 seconds
Global video hits: 652931
Bodybuilder Chris Bennett does curls and then poses his vascular, massive and peaked biceps in this excerpt from the DVD - Guns 2002 - available at MostMuscular.Com (No audio with this clip)
Video duration: 64 seconds
Global video hits: 31871
Bodybuilder Anthony Watkins poses his enormous biceps at a Miami Beach gym. This clip contains footage of Watkins shot from two different camcorder angles. See lots more of Watkins and his world-class biceps and triceps in the DVD -- Guns Miami Prime -- available at MostMuscular.Com
Video duration: 250 seconds
Global video hits: 211812
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 115 seconds
Global video hits: 39283
A introduction to 20-year-old natural bodybuilder Vance Varian, known for his exceptional biceps. Two galleries of photos of Vance will be featured on MostMuscular.Com ULTRA in January, 2009.
Video duration: 151 seconds
Global video hits: 119650
Montage from the female battle of the biceps event at the 2006 Olympia expo.
The women are:
1. Xin Li Cao
2. Lindsey Cope
3. Kristy Hawkins
4. Aimee Molleman
5. Roseanne Blackburn Desmarais
6. Tomoko Kanda
7. Karen Garrett
8. Nida!
9. ???
10. Cassondre Wilburn
11 and after: Repeat appearances or unknowns
