Video duration: 213 seconds
Global video hits: 148541
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 106 seconds
Global video hits: 3726
A tricep kickback exercise has three different variations to work the three major parts of the tricep muscle, the inner tricep, the middle tricep and the outer tricep. Do tricep kickbacks with tips from an experienced fitness and exercise guru in this free video on exercising.
Video duration: 194 seconds
Global video hits: 10618
Fitness Biceps and Triceps. learn proper form for basic biceps and triceps exercises. Paul is a leading fitness expert and will show you some great form and lean muscle conditioning techniques.